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Maintaining joint health is important for mobility, independence, and overall quality of life. Our joints enable movement and bear weight, making them integral to daily activities. Yet, they are often overlooked until you are in discomfort.

Joint effusion, commonly referred to as “water on the knee” or swelling in other joints, is a condition that occurs when excess fluid accumulates in or around a joint. While this phenomenon can affect any joint, it is most often seen in larger joints such as the knee, elbow, or shoulder.

Orthopedic doctors specialize in diagnosing, treating, and preventing musculoskeletal system conditions, including bones, joints, muscles, ligaments, tendons, and nerves. From sports injuries to degenerative diseases, an orthopedic doctor is trained to address a wide range of issues, helping to improve mobility, reduce pain, and enhance your overall quality of life.

Hunching has become a common posture due to the constant use of phones and tablets. This forward head position, often referred to as "text neck," can lead to many problems, including neck pain, headaches, and even upper back tightness.

Ankle sprains occur when the ligaments supporting your ankle joint stretch or tear beyond their normal limits. While typically not serious, a sprained ankle can be painful and hinder mobility.

Arthroscopy is a minimally invasive surgical procedure commonly used by orthopedic surgeons to identify and treat joint-related disorders

As summer winds down, many of us look back fondly on the season's adventures. Whether you've spent your days hiking, biking, swimming, or playing sports, your knees have likely been through a lot.

Are you an avid hiker ready to hit the trails and conquer new heights? We get the appeal—hiking is an amazing way to connect with nature while staying active at the same time. However, you have to keep an eye on your joints, especially your knees, to ensure a smooth and pain-free hiking experience.

Ankle arthritis is a condition that causes pain, stiffness, and swelling in the ankle joint. It can significantly impact your mobility and daily activities. While there are non-surgical treatments available, for some individuals, total ankle replacement (TAR) surgery can be a life-changing option.

Plantar fasciitis, or heel spur syndrome, is a common yet widely misunderstood illness that affects millions of individuals worldwide. Whether you're an athlete, a busy professional, or a person who enjoys being active, knowing about plantar fasciitis is critical for maintaining foot health and general well-being.

Our feet deserve more than just being shoved into shoes and forgotten. April is not just a month for spring cleaning but a timely reminder to appreciate these hardworking wonders and prioritize their well-being.

Flat feet, or pes planus, is a common condition that affects a significant portion of the population. Characterized by a lack of arch in the foot, this condition can cause various symptoms and may lead to complications if left untreated. In this blog, we'll explore flat feet from a medical perspective, delving into the causes, symptoms, diagnosis, and available treatment options.

Injuries that have not healed properly after three to six months, arthritis, or chronic ankle instability are all treated with ankle reconstruction surgery. Foot and ankle reconstruction surgery is crucial in restoring mobility, alleviating pain, and enhancing the overall quality of life for individuals facing complex musculoskeletal issues.

Are your knees protesting every time you take a step? Is it getting more difficult to enjoy your daily walks, or even go up and down stairs? If you answered in the affirmative to either of these two questions, there's a chance that arthritis might be what you’re dealing with. But fear not! We’re about to shed light on arthritis in the knee.

The meniscus is an important component of the knee joint and is critical to its health and functionality. It is a cartilaginous C-shaped disc that is placed between the femur (thigh bone) and the tibia (shin bone).

Did you know that up to 25% of people have bunions? In fact, 1 in 3 Americans have bunions. This foot deformity causes a lot of discomfort and pain. Do you wonder why bunions appear in the first place? Whether you're among those individuals with this condition, know someone who has a bunion, or are simply curious about the topic, understanding the reasons behind their formation can be intriguing. Are they hereditary? Can wearing the wrong shoes lead to the development of a bunion?

Sports medicine is an extraordinary discipline that combines the expertise of orthopedic doctors, athletic trainers, physical therapists, and sports scientists. Keep reading to discover exactly what sports medicine is and when you might need to seek help from a sports medicine specialist to treat your injuries.

Tendons are thick elastic bands of fibrous tissue that connect muscles to bones. When tendons become inflamed due to repetitive movements, stress, or repeated injuries it can result in tendonitis. Tendonitis commonly affects joints such as shoulders, elbows, wrists, knees, heels, and hips.

If you’re experiencing shoulder pain, you may be dealing with a rotator cuff tear. Rotator cuff tears are an increasingly common condition that affects adults of all ages. Fortunately, there is hope for those dealing with the pain and discomfort of rotator cuff tears.

AZ ORTHO is offering a new virtual lifestyle health solution, Prescribe FIT, to extend our services beyond the office and further our commitment to providing high-quality, comprehensive orthopedic care.

Tennis elbow isn’t just for the Bjorn Borgs and Serena Williamses of the world, and it can attack when you least expect it. But we’ve got you covered with some practical strategies to avoid this painful condition.

Shoulder replacement isn’t a minor thing, but it is the best solution to shoulder pain and mobility problems for over 70,000 people a year. Learn about replacement surgery and tips that hasten healing, so you can get back to a pain-free life.